What's a VPN?

VPN is Virtual Private Networks

used to mask your location when you access the Internet, enabling you to browse privately. It works by disguising your IP address, allowing you to create a secure connection to another network, making sure that your activities are encrypted and hidden. By using a VPN you can mask your IP address to make it appear as if you were actually logging on from France, or New Zealand, or wherever you want to be in the world.

Top 10 Low-Carb Snacks

1. Turkey and Cheese Roll-Ups

Cut one part-skim mozzarella cheese stick in half lengthwise. Roll about 1 ounce of sliced roasted turkey breast around half of a part skim mozzarella cheese stick and repeat with the remaining cheese and turkey to make a total of two roll-ups.

Each serving contains: 3.5 grams carbohydrate, 0.3 gram fiber, 144 calories, 17 grams protein, 6.6 grams fat, 3.8 grams saturated fat

2. Side Salad Topped with a Hard-Boiled Egg or Avocado

How to Lose Weight Fast ?

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips :